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Tendonitis Treatments

What are the best tendonitis treatments?

• Avoid any activity that could be the cause of your tendonitis
  
• Treat any inflamed area with ice but do not apply directly to the area
• Take over-the-counter anti-inflammatory medications such as Tylenol
• Use massage and/or acupressure
• Use different herbal or natural remedies and aromatherapy
• Use corticosteroids sparingly (in general it is not a good idea to receive more than 2-3 treatments per year). You should only take steroid shots under the supervision of your doctor.
• Try physical therapy that consists of different movements or "range of motion" exercises
• Surgery--if all else fails and only if your doctor recommends it. Usually surgery is necessary only in extreme cases and if other factors are involved such as an injury or a preexisting condition.

How long does it take to recover or find relief from tendonitis pain?

Tendinitis or tendon inflammation may take several days, weeks or even months to completely heal even after tendonitis treatment. You should always consult a doctor any time you experience a fever or feel ill or nauseous. You should also seek medical attention if the affected area gets worse or if your health deteriorates rapidly.

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